Cheryl Toka is a qualified Naturopath and donated her time to the EcoCentre to share her knowledge about herbal remedies for winter immunity. Cheryl emphasised the importance of exercise, consuming fresh, local, organic produce, reducing your intake of processed foods and, “everything in moderation.” She believes this gives every person the basis for a healthy … Continue reading Winter wellness
I te taha o toku Matua Ko Whakarongorua te Maunga Ko Hokianga te Moana Ko Mataetaua te Marae Ko Ngapuhi te Iwi I te taha o toku Whaea Ko Maunga Piko te Maunga Ko Parengarenga te Moana Ko Te Reo Mihi te Marae Ko Ngati Kuri te Iwi Ko Ian Kaihe-Wetting toku ingoa I am … Continue reading Introducing Ian: Kaitāia TimeBank’s new workshop & working bees coordinator
We're trialling Saturday opening 10am-12pm! After conversations with those coming through our doors for our open day on Saturday, plus discussion with those who have been regularly meeting up for a cuppa on a Saturday morning at the Gecko in recent years we decided to give it a go and meet up here instead. Our … Continue reading Open more hours!